Tofu Protein Shake
Packaged product Beans and Legumes Mommake
Tofu Protein Shake contains 325 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 130 kcal.
Roughly 46% of its calories come from protein, with 30% from carbohydrates and 24% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 56% of the Daily Value for iron, 15% of the Daily Value for calcium and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 2.5 g | |
| Protein L | 37.5 g | 75% |
| Calcium L | 198 mg | 15% |
| Iron L | 10 mg | 56% |
| Potassium L | 555 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 30%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37.5 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber12.5 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.5 gbelow the median for beans and legumes (median 2.6 g)
- Fat8.8 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat2 gin the top quarter of beans and legumes (median 0.32 g)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mommake
- Barcode
- 8809366752859
- Label serving
- 1 portion (40 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Protein Shake?
100 g of Tofu Protein Shake has 325 kcal. Serving, 1 portion, 40 g (40 g): about 130 kcal.
Is Tofu Protein Shake high in protein?
Tofu Protein Shake contains 37.5 g of protein per 100 g (75% of the 50 g Daily Value), or 15 g in serving, 1 portion, 40 g (40 g). About 46% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Tofu Protein Shake?
Tofu Protein Shake has 25 g of total carbohydrates per 100 g, including 12.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Protein Shake?
Tofu Protein Shake contains 8.8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Tofu Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (56% DV), calcium (15% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated July 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809366752859. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.