Tofu nature
Packaged product Beans and Legumes M Budget
Tofu nature contains 151 kcal per 100 g. A serving, 100.0 g (100 g) provides about 151 kcal.
Roughly 52% of its calories come from fat, with 46% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.5 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 3%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber1.3 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat8.5 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat1.2 gabove the median for beans and legumes (median 0.4 g)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M Budget
- Barcode
- 9636069633753
- Label serving
- 100.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Meshekwyler | 151 | 16 g | 2.3 g | 8 g |
| Green Tofu Supersal | 151 | 16 g | 2.3 g | 8 g |
| Lentilles saumon Carrefour | 151 | 8.5 g | 14 g | 5.9 g |
| Chickpea Tempeh Gwen Tempeh | 151 | 11.3 g | 22.8 g | 2.9 g |
| Giant beans The real Greek | 151 | 5.6 g | 11.3 g | 7.6 g |
| Condiments avec des legumes Le Gusto | 151 | 8 g | 27 g | 0.5 g |
| Curry Mutton with Rice & Gungo Peas Kingston Town | 151 | 5.5 g | 23.1 g | 3.8 g |
| Wholegrain Wilde rice & beans Uncle Bens | 151 | 3.8 g | 28 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu nature?
100 g of Tofu nature has 151 kcal. Serving, 100.0 g (100 g): about 151 kcal.
Is Tofu nature high in protein?
Tofu nature contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100.0 g (100 g). About 46% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Tofu nature?
Tofu nature has 1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu nature?
Tofu nature contains 8.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9636069633753. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.