Tofu Ferme
Packaged product Beans and Legumes Avril
Tofu Ferme contains 82 kcal per 100 g. A serving, 0.2 emballage, 85 g (85 g) provides about 70 kcal.
Roughly 53% of its calories come from protein, with 42% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82.4 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.47 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11.8 mg | 0.5% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 11.8 g | 24% |
| Calcium L | 206 mg | 16% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 5%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for beans and legumes (median 6.5 g)
- Fiber1.2 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars1.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat4.1 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0.47 gabove the median for beans and legumes (median 0.4 g)
- Sodium11.8 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Avril
- Barcode
- 0990310404608
- Label serving
- 0.2 emballage (85 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petite peas Shoprite | 82 | 4.7 g | 14.1 g | 0 g |
| Tofu Firm Green Valley | 82 | 8.2 g | 2.4 g | 4.7 g |
| green peas The Fresh Market | 82 | 4.7 g | 14.1 g | 0 g |
| Green Peas Tender Peas H-E-B Organics | 82 | 4.7 g | 14.1 g | 0 g |
| Tofu Firm ROOSTER | 82 | 9.4 g | 2.4 g | 4.7 g |
| Firm Tofu, Large Pack (CA) Superior Natural | 82 | 8.2 g | 2.4 g | 5.3 g |
| Frozen Green Peas Ferma | 82 | 4.7 g | 14.1 g | 0 g |
| Shelled English Peas Pero Family Farms | 82 | 5.9 g | 14.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Ferme?
100 g of Tofu Ferme has 82 kcal. Serving, 0.2 emballage, 85 g (85 g): about 70 kcal.
Is Tofu Ferme high in protein?
Tofu Ferme contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 0.2 emballage, 85 g (85 g). About 53% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Tofu Ferme?
Tofu Ferme has 1.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Ferme?
Tofu Ferme contains 4.1 g of fat per 100 g, of which 0.47 g is saturated (2% of the Daily Value).
What vitamins and minerals does Tofu Ferme contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu Ferme?
100 g contains 11.8 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990310404608. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.