Tofu Extra Firm
Packaged product Beans and Legumes SUNRISE
Tofu Extra Firm contains 153 kcal per 100 g.
Roughly 51% of its calories come from fat, with 40% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (165 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 5.9 mg | 0.3% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 16.5 g | 33% |
| Calcium L | 82.4 mg | 6% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 9%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gabove the median for beans and legumes (median 6.5 g)
- Sugars1.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat9.4 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat1.2 gabove the median for beans and legumes (median 0.4 g)
- Sodium5.9 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SUNRISE
- Barcode
- 02717968
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Scramble Epik Eats | 153 | 16.5 g | 4.7 g | 8.2 g |
| Extra Firm Tofu Epik Eats | 153 | 16.5 g | 2.4 g | 8.2 g |
| Extra Firm Tofu Soykei | 153 | 16.5 g | 1.2 g | 9.4 g |
| Pressed Tofu Sunrise | 153 | 16.5 g | 2.4 g | 8.2 g |
| Maple Soy Smoked Tofu Oomé | 153 | 16.5 g | 4.7 g | 8.2 g |
| Marinated Pressed Tofu Superior Natural | 153 | 16.5 g | 4.7 g | 8.2 g |
| Pressed tofu Franklin Farms | 153 | 16.5 g | 5.9 g | 7.1 g |
| Pressed Tofu Superior Natural | 153 | 16.5 g | 5.9 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Extra Firm?
100 g of Tofu Extra Firm has 153 kcal.
Is Tofu Extra Firm high in protein?
Tofu Extra Firm contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Tofu Extra Firm?
Tofu Extra Firm has 3.5 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Extra Firm?
Tofu Extra Firm contains 9.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Tofu Extra Firm contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu Extra Firm?
100 g contains 5.9 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02717968. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 6, 2026.
Last updated: . Source description: "TOFU EXTRA FIRM". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.