Tofu
Packaged product Beans and Legumes Chung Hing
Tofu contains 171 kcal per 100 g. A serving, 1 portion, 185 g (185 g) provides about 316 kcal.
Roughly 42% of its calories come from fat, with 41% from protein and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 29.2 mg | 1% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.22 g | |
| Protein L | 17.5 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 17%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.5 gin the top quarter of beans and legumes (median 6.4 g)
- Sugars0.22 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat7.9 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat1.5 gabove the median for beans and legumes (median 0.32 g)
- Sodium29.2 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chung Hing
- Barcode
- 9327696000116
- Label serving
- 1 portion (185 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kimbap Burdock Fried Tofu Seoul Kimbap | 171 | 5 g | 33.2 g | 1.9 g |
| Rice Bean And Lentil Blend New Coast | 171 | 5.7 g | 26.4 g | 5 g |
| Malai Soya Chaap Himalayan Delight | 171 | 15 g | 13.8 g | 6.2 g |
| Cuban Black Beans & Rice Royal | 171 | 5 g | 32.9 g | 2.5 g |
| Naan & Kidney Bean Wrap Indianlife | 171 | 5.1 g | 28.7 g | 3.6 g |
| Soy & linseed sourdough Bowan island | 171 | 6.7 g | 31.3 g | 1.6 g |
| Satay Tofu Macro | 171 | 14.8 g | 7.9 g | 8.5 g |
| Southwestern black bean salad Thistle | 171 | 5.7 g | 12.9 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 171 kcal. Serving, 1 portion, 185 g (185 g): about 316 kcal.
Is Tofu high in protein?
Tofu contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 32.4 g in serving, 1 portion, 185 g (185 g). About 41% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Tofu?
Tofu has 7.1 g of total carbohydrates per 100 g, including 0.22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 7.9 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Tofu?
100 g contains 29.2 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9327696000116. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.