Tofoo cubed teriyaki
Packaged product Beans and Legumes The Tofoo Co.
Tofoo cubed teriyaki contains 154 kcal per 100 g.
Roughly 41% of its calories come from fat, with 38% from protein and 21% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (151 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 4.2 g | |
| Protein L | 14.5 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 21%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.5 gbelow the median for beans and legumes (median 15.1 g)
- Fat7 gin the lowest quarter of beans and legumes (median 8.2 g)
- Saturated fat1.1 gin the lowest quarter of beans and legumes (median 1.3 g)
- Sodium600 mgin the top quarter of beans and legumes (median 472 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Tofoo Co.
- Barcode
- 5034467001114
- Category
- Marinated tofu
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Smoky BBQ Tofu Cauldron | 148 | 13 g | 5 g | 8.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofoo cubed teriyaki?
100 g of Tofoo cubed teriyaki has 154 kcal.
Is Tofoo cubed teriyaki high in protein?
Tofoo cubed teriyaki contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 15.1 g).
How many carbs are in Tofoo cubed teriyaki?
Tofoo cubed teriyaki has 8 g of total carbohydrates per 100 g, including 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofoo cubed teriyaki?
Tofoo cubed teriyaki contains 7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Tofoo cubed teriyaki?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5034467001114. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.