Toasted Wheat Cereal
Packaged product Breakfast Cereals Wheatena
Toasted Wheat Cereal contains 375 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 150 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 42% of the Daily Value for calcium, 39% of the Daily Value for Niacin (B3) and 36% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.5 g | 28% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 6.3 mg | 39% |
| Calcium L | 550 mg | 42% |
| Iron L | 6.5 mg | 36% |
| Potassium L | 462 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.3 g)
- Fiber15 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars0 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat2.5 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 77.5 g | 77.5 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 15 g | 15 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Wheatena
- Barcode
- 0064144080045
- Label serving
- 1 serving (40 g)
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Toasted crushed whole wheat, wheat bran, wheat germ and calcium carbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi Seeds Instant Oatmeal Avelina | 375 | 12.5 g | 80 g | 7.5 g |
| Corn Flakes Bowl & Basket | 375 | 7.5 g | 87.5 g | 0 g |
| Chewy chocolate chip granola bars Aldi | 375 | 4.2 g | 70.8 g | 10.4 g |
| Cran-Cherry Cashew Dark Chocolate Granola Bar Live Right | 375 | 10 g | 47.5 g | 20 g |
| Trix Instant Oatmeal General Mills | 375 | 10 g | 77.5 g | 5 g |
| Golden Fit Golden foods | 375 | 7.5 g | 77.5 g | 2.5 g |
| Super Foods Cereal Multi Ingredients Quaker | 375 | 9.7 g | 67.9 g | 7.2 g |
| Cinnamon Rolled Oats imp Avelina | 375 | 12.5 g | 67.5 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Wheat Cereal?
100 g of Toasted Wheat Cereal has 375 kcal. Serving, 1 serving, 40 g (40 g): about 150 kcal.
Is Toasted Wheat Cereal high in protein?
Toasted Wheat Cereal contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 serving, 40 g (40 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Toasted Wheat Cereal?
Toasted Wheat Cereal has 77.5 g of total carbohydrates per 100 g, including 15 g of fiber and 0 g of sugars.
How much fat is in Toasted Wheat Cereal?
Toasted Wheat Cereal contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Toasted Wheat Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (42% DV), Niacin (B3) (39% DV), iron (36% DV) and Riboflavin (B2) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted Wheat Cereal?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597208. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0064144080045. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.