Toasted Nutty Muesli
Packaged product Breakfast Cereals Coles
Toasted Nutty Muesli contains 448 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 224 kcal.
Roughly 55% of its calories come from carbohydrates, with 34% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 2.2 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 11 g | |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 55%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber6.6 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars11 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat16.4 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat2.2 gabove the median for breakfast cereals (median 2 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9316845215709
- Label serving
- 1 portion (50 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Granola Good & Gather | 448 | 6.9 g | 72.4 g | 13.8 g |
| Really nutty granola Harvest Morn | 448 | 11.4 g | 52.6 g | 19.8 g |
| Granola quinoa Priméal | 448 | 10 g | 67 g | 14 g |
| Peaches & Cream Granola Sunbelt bakery | 448 | 6.9 g | 72.4 g | 15.5 g |
| High fibre granola coconut, seeds and multigrains Eat Natural | 448 | 11.8 g | 41.1 g | 23.4 g |
| Granola peanut crunch Fuel | 448 | 17 g | 57.8 g | 15.6 g |
| Gewoon granola g'woon | 448 | 12.9 g | 57.1 g | 16.8 g |
| Maple Pecan Granola Southern Kitchen | 448 | 9 g | 71.6 g | 14.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Nutty Muesli?
100 g of Toasted Nutty Muesli has 448 kcal. Serving, 1 portion, 50 g (50 g): about 224 kcal.
Is Toasted Nutty Muesli high in protein?
Toasted Nutty Muesli contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 5.9 g in serving, 1 portion, 50 g (50 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Toasted Nutty Muesli?
Toasted Nutty Muesli has 60 g of total carbohydrates per 100 g, including 6.6 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasted Nutty Muesli?
Toasted Nutty Muesli contains 16.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated December 8, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9316845215709. License: ODbL 1.0 (Open Food Facts). Source record dated December 8, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.