Toast
Packaged product Other Foods Kent & Fraser
Toast contains 414 kcal per 100 g. A serving, 4 slices, 36 g (36 g) provides about 149 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 1.7 mg | 0.1% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 20.1 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for other foods (median 6.9 g)
- Fiber4.9 gin the top quarter of other foods (median 1.8 g)
- Sugars20.1 gin the top quarter of other foods (median 3.5 g)
- Fat15.1 gabove the median for other foods (median 6.4 g)
- Saturated fat1.6 gbelow the median for other foods (median 1.9 g)
- Sodium1.7 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kent & Fraser
- Barcode
- 5060188950974
- Quantity
- 110 g
- Label serving
- 4 slices (36 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glutenfreier Vollkornreis gepufft Spielberger Mühle | 414 | 14 g | 51 g | 15 g |
| Pain Chocolat x 2 Leclerc | 414 | 6.9 g | 47 g | 21 g |
| Traditional Alfajores Wooden Table | 414 | 3.5 g | 62.1 g | 15.5 g |
| Le cretin des alpes Le Cretin Des Alpes | 414 | 5.6 g | 40.7 g | 25.2 g |
| Keto and paleo Miss Jones | 414 | 10.3 g | 8.6 g | 36.2 g |
| Schulmaus Ölz | 414 | 7 g | 56 g | 18 g |
| Starburst FaveReds S.S Starburst | 414 | 0 g | 82.8 g | 8.6 g |
| Tango Bonbons Tango | 414 | 0.1 g | 90.4 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toast?
100 g of Toast has 414 kcal. Serving, 4 slices, 36 g (36 g): about 149 kcal.
How much protein is in Toast?
Toast contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 3.1 g in serving, 4 slices, 36 g (36 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Toast?
Toast has 60.7 g of total carbohydrates per 100 g, including 4.9 g of fiber and 20.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toast?
Toast contains 15.1 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Toast?
100 g contains 1.7 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060188950974. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.