Tilapia
Packaged product Other Foods Members Mark
Tilapia contains 97 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 110 kcal.
Roughly 87% of its calories come from protein, with 13% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 57% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 39.7 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20.3 g | 41% |
| Vitamin D L | 11.5 µg | 57% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 388 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gin the top quarter of other foods (median 6.9 g)
- Fat1.3 gbelow the median for other foods (median 6.4 g)
- Sodium39.7 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0236199714743
- Label serving
- 1 portion (113.398 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pacific Cod Erewhon | 97 | 22 g | 0 g | 0.88 g |
| Breast Fillets, Thinly Sliced Sanderson Farms | 97 | 23.8 g | 0 g | 0 g |
| Breast Tenders Foster Farms | 97 | 22 g | 0 g | 1.3 g |
| Breast Tenders Foster Farms | 97 | 22 g | 0 g | 1.3 g |
| Chiken Tenderloin Mijer | 97 | 22.9 g | 0 g | 0 g |
| Gourmet Boneless Skinless Fryer Breast Gerber’s Amish Farms | 97 | 22.9 g | 0.88 g | 0 g |
| Sirloin Strak - 8oz Wild Harvest | 97 | 22.9 g | 0.88 g | 0 g |
| Tilapia Fillet HEB Fish Market | 97 | 20.3 g | 0 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia?
100 g of Tilapia has 97 kcal. Serving, 1 portion, 113.398 g (113 g): about 110 kcal.
Is Tilapia high in protein?
Tilapia contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 portion, 113.398 g (113 g). About 87% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Tilapia?
Tilapia has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tilapia?
Tilapia contains 1.3 g of fat per 100 g.
What vitamins and minerals does Tilapia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tilapia?
100 g contains 39.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0236199714743. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.