Tilapia
Packaged product Fish and Seafood High Liner
Tilapia contains 164 kcal per 100 g.
Roughly 42% of its calories come from protein, with 35% from fat and 23% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 97 kcal per 100 g across 135 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 39 mg | 13% |
| Sodium L | 171 mg | 7% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.4 g | |
| Protein L | 17.1 g | 34% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 23%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.1 gbelow the median for fish and seafood (median 17.7 g)
- Fiber0.7 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.4 gin the top quarter of fish and seafood (median 0 g)
- Fat6.4 gabove the median for fish and seafood (median 2 g)
- Saturated fat0.71 gabove the median for fish and seafood (median 0.7 g)
- Sodium171 mgabove the median for fish and seafood (median 77.6 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 164 kcal | 164 kcal |
| Protein | 17.1 g | 17.1 g |
| Carbohydrates | 9.3 g | 9.3 g |
| Fat | 6.4 g | 6.4 g |
| Fiber | n/a | 0.7 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 171 mg | 171 mg |
Product details
- Brand
- High Liner
- Barcode
- 0061763069628
- Category
- Tilapia
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roundy's, fisherman's, tilapia fillets Roundy's | 162 | 16.9 g | 1.4 g | 9.9 g |
| Tortilla Crusted Tilapia Sea Cuisine | 170 | 17 g | 9.4 g | 7.6 g |
| Lightly Breaded Tilapia Fillets Dr. Praeger's Sensible Foods | 172 | 12.5 g | 15.6 g | 7 g |
| Seasoned Tilapia High Liner Foods | 156 | 17.8 g | 6.7 g | 6.7 g |
| Tilapia Sea Cuisine | 175 | 18.2 g | 9.5 g | 7.1 g |
| Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets Pinnacle Foods Group Llc | 177 | 12.4 g | 18.6 g | 5.3 g |
| Tortilla Crusted Tilapia Sea Cuisine | 178 | 16.8 g | 10.9 g | 7.9 g |
| Tilapia With Cilantro Lime Butter Ahold | 186 | 16.8 g | 0 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia?
100 g of Tilapia has 164 kcal.
Is Tilapia high in protein?
Tilapia contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.7 g).
How many carbs are in Tilapia?
Tilapia has 9.3 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.4 g of sugars.
How much fat is in Tilapia?
Tilapia contains 6.4 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
How much sodium is in Tilapia?
100 g contains 171 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1984118. License: CC0 1.0 (U.S. public domain). Source record dated May 22, 2020. Imported November 6, 2026.
- Open Food Facts, record 0061763069628. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.