Tilapia Fillets Skinless
Packaged product Fish and Seafood Lidl
Tilapia Fillets Skinless contains 80 kcal per 100 g. A serving, 1 fillet, 112 g (112 g) provides about 90 kcal.
Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 97 kcal per 100 g across 140 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.6 g | 37% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0 mg | 0% |
| Potassium L | 348 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gabove the median for fish and seafood (median 17.7 g)
- Fat0.88 gin the lowest quarter of fish and seafood (median 2 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.71 g)
- Sodium168 mgabove the median for fish and seafood (median 76.2 mg)
- Protein per 100 kcal23.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80.4 kcal | 80 kcal |
| Protein | 17.9 g | 18.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.89 g | 0.88 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 168 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilapia Fillets Waterfront Bistro | 80 | 18.6 g | 1.8 g | 1.8 g |
| Tilapia Skinless Fillets Great Value | 80 | 17 g | 0 g | 1.3 g |
| Farm raised tilapia fillets Meijer | 80 | 20.4 g | 0 g | 0.88 g |
| Farm Raised Tilapia Fillets Meijer | 80 | 20.4 g | 0 g | 0.88 g |
| Geisha, tilapia fillet Geisha | 80 | 18.6 g | 0 g | 0.88 g |
| Tilapia Skinless Fillets Great Value | 80 | 17 g | 0 g | 1.3 g |
| Filet de Tilapia Ocean Sea | 80 | 18.3 g | 0 g | 0.8 g |
| Tilapia Loins Sea Best | 80 | 17 g | 0 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia Fillets Skinless?
100 g of Tilapia Fillets Skinless has 80 kcal. Serving, 1 fillet, 112 g (112 g): about 90 kcal.
Is Tilapia Fillets Skinless high in protein?
Tilapia Fillets Skinless contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 20.8 g in serving, 1 fillet, 112 g (112 g). About 90% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.7 g).
How many carbs are in Tilapia Fillets Skinless?
Tilapia Fillets Skinless has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Tilapia Fillets Skinless?
Tilapia Fillets Skinless contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Tilapia Fillets Skinless?
100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1063593. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2020. Imported November 6, 2026.
- Open Food Facts, record 20865788. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.