Tilapia Fillets
Packaged product Fish and Seafood Ocean Chef
Tilapia Fillets contains 88 kcal per 100 g. A serving, 113 g, 4 onz (113 g) provides about 100 kcal.
Roughly 80% of its calories come from protein, with 11% from carbohydrates and 9% from fat (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (97 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 66 mg | 22% |
| Sodium L | 35.6 mg | 2% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.6 g | 37% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.32 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 11%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gabove the median for fish and seafood (median 17.7 g)
- Fat0.88 gin the lowest quarter of fish and seafood (median 2 g)
- Saturated fat0.44 gin the lowest quarter of fish and seafood (median 0.7 g)
- Sodium35.6 mgin the lowest quarter of fish and seafood (median 77.6 mg)
- Protein per 100 kcal21.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocean Chef
- Barcode
- 0815261010268
- Label serving
- 113 g (4 ONZ)
- Category
- Tilapia
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tilapia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilapia Fillets Fishin' Company | 88 | 18.6 g | 0 g | 1.3 g |
| Filets de tilapia Almare Seafood | 88 | 19 g | 0 g | 1.3 g |
| Seafood Artic Shores Company, Tilapia Fillets Supervalu Inc. | 88 | 18.6 g | 0 g | 1.3 g |
| Tilapia Fillets Matlaw's | 88 | 18.6 g | 0 g | 1.8 g |
| Ocean Sparkle, Tilapia Fillets Gourmet Club Corporation | 88 | 18.6 g | 0.88 g | 0.88 g |
| All Natural Tilapia Daily Chef | 88 | 17.7 g | 0 g | 1.8 g |
| Tilapia Fillets Sea Jem Imports Inc. | 88 | 18.6 g | 0 g | 0.88 g |
| Tilapia fillets Fishin' Company | 88 | 18.6 g | 0 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia Fillets?
100 g of Tilapia Fillets has 88 kcal. Serving, 113 g, 4 onz (113 g): about 100 kcal.
Is Tilapia Fillets high in protein?
Tilapia Fillets contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 21.1 g in serving, 113 g, 4 onz (113 g). About 80% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.7 g).
How many carbs are in Tilapia Fillets?
Tilapia Fillets has 2.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tilapia Fillets?
Tilapia Fillets contains 0.88 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
How much sodium is in Tilapia Fillets?
100 g contains 35.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 14, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815261010268. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.