tilapia fillets
Packaged product Other Foods H-E-B
Tilapia fillets contains 97 kcal per 100 g.
Roughly 80% of its calories come from protein, with 16% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97.3 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.44 g | 2% |
| Sodium L | 451 mg | 20% |
| Total carbohydrates L | 0.89 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19.5 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 4%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.5 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat1.8 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.44 gbelow the median for other foods (median 1.9 g)
- Sodium451 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0237916206770
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilapia Kroger | 97 | 20.4 g | 0 g | 1.8 g |
| Bowl & Basket Chunk Light Tuna In water | 97 | 20.4 g | 0.89 g | 0.89 g |
| Wild-Caught Patagonian Scallops 365 Whole Foods Market | 97 | 17.7 g | 5.3 g | 0.44 g |
| Tilapia Fillets Aldi | 97 | 20.4 g | 0 g | 1.8 g |
| Tilapia Fillets Aldi | 97 | 20.4 g | 0 g | 1.8 g |
| Tilapia Fillets ALDI | 97 | 18.6 g | 0 g | 0.44 g |
| Seasoned Tilapia HEB Fish Market | 97 | 19.5 g | 0.89 g | 1.8 g |
| Branzino Filet Grants | 97 | 18.6 g | 0 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tilapia fillets?
100 g of tilapia fillets has 97 kcal.
Is tilapia fillets high in protein?
Tilapia fillets contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value). About 80% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in tilapia fillets?
Tilapia fillets has 0.89 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tilapia fillets?
Tilapia fillets contains 1.8 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
How much sodium is in tilapia fillets?
100 g contains 451 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 10, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0237916206770. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.