Tilapia Fillets
Packaged product Other Foods Aldi
Tilapia Fillets contains 97 kcal per 100 g. A serving, 0.25 fillet, 113 g (113 g) provides about 110 kcal.
Roughly 84% of its calories come from protein, with 16% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 77% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97.3 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.44 g | 2% |
| Cholesterol L | 48.7 mg | 16% |
| Sodium L | 53.1 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20.4 g | 41% |
| Vitamin D L | 15.4 µg | 77% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gin the top quarter of other foods (median 7.2 g)
- Fat1.8 gbelow the median for other foods (median 6.1 g)
- Saturated fat0.44 gbelow the median for other foods (median 2.1 g)
- Sodium53.1 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 0251516306722
- Label serving
- 0.25 fillet (113 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilapia Kroger | 97 | 20.4 g | 0 g | 1.8 g |
| Bowl & Basket Chunk Light Tuna In water | 97 | 20.4 g | 0.89 g | 0.89 g |
| Wild-Caught Patagonian Scallops 365 Whole Foods Market | 97 | 17.7 g | 5.3 g | 0.44 g |
| Tilapia Fillets Aldi | 97 | 20.4 g | 0 g | 1.8 g |
| Tilapia Fillets Aldi | 97 | 20.4 g | 0 g | 1.8 g |
| Tilapia Fillets ALDI | 97 | 18.6 g | 0 g | 0.44 g |
| Seasoned Tilapia HEB Fish Market | 97 | 19.5 g | 0.89 g | 1.8 g |
| Branzino Filet Grants | 97 | 18.6 g | 0 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia Fillets?
100 g of Tilapia Fillets has 97 kcal. Serving, 0.25 fillet, 113 g (113 g): about 110 kcal.
Is Tilapia Fillets high in protein?
Tilapia Fillets contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 0.25 fillet, 113 g (113 g). About 84% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Tilapia Fillets?
Tilapia Fillets has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tilapia Fillets?
Tilapia Fillets contains 1.8 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Tilapia Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (77% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tilapia Fillets?
100 g contains 53.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0251516306722. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.