Tikha Gathiya
Packaged product Other Foods Surati
Tikha Gathiya contains 580 kcal per 100 g. A serving, 1 tasse, 50 g (50 g) provides about 290 kcal.
Roughly 62% of its calories come from fat, with 30% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 278% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 580 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 0 g | |
| Protein L | 12 g | 24% |
| Calcium L | 80 mg | 6% |
| Iron L | 50 mg | 278% |
| Potassium L | 350 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 30%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for other foods (median 7 g)
- Fiber6 gin the top quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat40 gin the top quarter of other foods (median 6.5 g)
- Saturated fat6 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Surati
- Barcode
- 0068656002526
- Label serving
- 1 tasse (50 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Mint Laura Secord | 580 | 5 g | 50 g | 42.5 g |
| Merci petits Storck | 580 | 7.5 g | 43.6 g | 40.7 g |
| Noix de cajou curry Grand frais | 580 | 18 g | 26 g | 44 g |
| Arachide Rapee Brune Profruit | 580 | 30.6 g | 11 g | 44.8 g |
| Great White Montezuma's | 580 | 8 g | 51 g | 38 g |
| Cacao Nibs Botanica Origins | 580 | 14 g | 40 g | 40 g |
| Coeurs d’amendes bio Motta | 580 | 12 g | 29 g | 45 g |
| Butcheron Frabelle Foods | 580 | 44 g | 6 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tikha Gathiya?
100 g of Tikha Gathiya has 580 kcal. Serving, 1 tasse, 50 g (50 g): about 290 kcal.
Is Tikha Gathiya high in protein?
Tikha Gathiya contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 tasse, 50 g (50 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Tikha Gathiya?
Tikha Gathiya has 44 g of total carbohydrates per 100 g, including 6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tikha Gathiya?
Tikha Gathiya contains 40 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Tikha Gathiya contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (278% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068656002526. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.