Tiger Prawn Dim Sum Selection
Packaged product Other Foods Coles Finest
Tiger Prawn Dim Sum Selection contains 221 kcal per 100 g. A serving, 3 pieces, 75 g (75 g) provides about 166 kcal.
Roughly 48% of its calories come from fat, with 33% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 3.1 g | 15% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 3.6 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 33%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for other foods (median 7 g)
- Fiber2.3 gabove the median for other foods (median 1.9 g)
- Sugars3.6 gabove the median for other foods (median 3.4 g)
- Fat11.7 gabove the median for other foods (median 6.5 g)
- Saturated fat3.1 gabove the median for other foods (median 1.9 g)
- Sodium460 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Finest
- Barcode
- 9310645442280
- Label serving
- 3 pieces (75 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuggets Aia | 221 | 12 g | 14 g | 13 g |
| Boudin blanc bio Delhaize | 221 | 10 g | 7 g | 17 g |
| humus maestro | 221 | 8.1 g | 18 g | 12.9 g |
| Flan Choco Leclerc | 221 | 3.5 g | 30 g | 9.5 g |
| Crème de coco Jardin Bio | 221 | 0 g | 2.4 g | 22.6 g |
| Mélange de tapenades Grand frais | 221 | 1.8 g | 3.5 g | 22 g |
| Confiture extra Fraise-Abricot Matin Des Pyrénées | 221 | 0.4 g | 53.5 g | 0.1 g |
| Pavé tradition U | 221 | 8.7 g | 44 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiger Prawn Dim Sum Selection?
100 g of Tiger Prawn Dim Sum Selection has 221 kcal. Serving, 3 pieces, 75 g (75 g): about 166 kcal.
Is Tiger Prawn Dim Sum Selection high in protein?
Tiger Prawn Dim Sum Selection contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 7.5 g in serving, 3 pieces, 75 g (75 g). About 18% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Tiger Prawn Dim Sum Selection?
Tiger Prawn Dim Sum Selection has 18 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiger Prawn Dim Sum Selection?
Tiger Prawn Dim Sum Selection contains 11.7 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
How much sodium is in Tiger Prawn Dim Sum Selection?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645442280. License: ODbL 1.0 (Open Food Facts). Source record dated December 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.