Thyme
Packaged product Spices, Herbs and Condiments M&S Food
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Thyme contains 285 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 32% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 86 kcal per 100 g across 46 products.
100 g provides 689% of the Daily Value for iron, 342% of the Daily Value for manganese and 145% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 7.4 g | 10% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 26.9 g | 10% |
| Dietary fiber L | 37 g | 132% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 50 mg | 56% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 7.5 mg | 50% |
| Thiamin (B1) L | 0.51 mg | 43% |
| Riboflavin (B2) L | 0.4 mg | 31% |
| Niacin (B3) L | 4.9 mg | 31% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.55 mg | 32% |
| Folate (B9) L | 274 µg | 69% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 1,890 mg | 145% |
| Iron L | 124 mg | 689% |
| Magnesium L | 220 mg | 52% |
| Phosphorus L | 201 mg | 16% |
| Potassium L | 814 mg | 17% |
| Zinc L | 6.2 mg | 56% |
| Copper L | 0.86 mg | 96% |
| Manganese L | 7.9 mg | 342% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 15 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 51%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of spices, herbs and condiments (median 4 g)
- Fiber37 gin the top quarter of spices, herbs and condiments (median 5.6 g)
- Sugars1.7 gbelow the median for spices, herbs and condiments (median 1.8 g)
- Fat7.4 gin the top quarter of spices, herbs and condiments (median 1.4 g)
- Saturated fat2.7 gin the top quarter of spices, herbs and condiments (median 0.4 g)
- Sodium55 mgabove the median for spices, herbs and condiments (median 40 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,260 µg |
|---|
Other components (2)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Dried thyme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thyme?
100 g of Thyme has 285 kcal.
How much protein is in Thyme?
Thyme contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 4 g).
How many carbs are in Thyme?
Thyme has 26.9 g of total carbohydrates per 100 g, including 37 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thyme?
Thyme contains 7.4 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Thyme contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (689% DV), manganese (342% DV), calcium (145% DV), copper (96% DV) and Folate (B9) (69% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thyme?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00739870. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.