Three Fish Roast
Packaged product Fish and Seafood Lidl
Three Fish Roast contains 145 kcal per 100 g.
Roughly 46% of its calories come from fat, with 35% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 19%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gbelow the median for fish and seafood (median 17.6 g)
- Sugars1.4 gabove the median for fish and seafood (median 0.2 g)
- Fat7.4 gabove the median for fish and seafood (median 7.2 g)
- Saturated fat3.7 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium292 mgbelow the median for fish and seafood (median 368 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20675660
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Chilli tuna Sirena | 145 | 19.5 g | 1 g | 7.4 g |
| Shrimp scampi Michael Angelo's | 145 | 6.2 g | 20.3 g | 4.4 g |
| Fried Fish Ball Four Seas | 145 | 11.8 g | 14.5 g | 4.6 g |
| Salmon & Dill Youfoodz | 145 | 7.9 g | 9.9 g | 7.7 g |
| Ahi Tuna Combo Raw Wegmans | 145 | 10.3 g | 23.4 g | 0.89 g |
| Wild Smoked Sockeye Salmon Lemon & Pepper Leap | 145 | 21.7 g | 5.1 g | 4 g |
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| Harissa spiced super tuna salad John west | 145 | 9.5 g | 15 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Fish Roast?
100 g of Three Fish Roast has 145 kcal.
Is Three Fish Roast high in protein?
Three Fish Roast contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in Three Fish Roast?
Three Fish Roast has 6.8 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Fish Roast?
Three Fish Roast contains 7.4 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
How much sodium is in Three Fish Roast?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20675660. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.