Three cheeses garlic knots
Packaged product Dairy and Eggs Great Value
Three cheeses garlic knots contains 326 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 34% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 13% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 605 mg | 26% |
| Total carbohydrates L | 39.5 g | 14% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.3 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 11.6 g | 23% |
| Calcium L | 140 mg | 11% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 116 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 51%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gabove the median for dairy and eggs (median 8 g)
- Fiber2.3 gabove the median for dairy and eggs (median 0.6 g)
- Sugars2.3 gbelow the median for dairy and eggs (median 3.9 g)
- Fat11.6 gabove the median for dairy and eggs (median 10 g)
- Saturated fat3.5 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium605 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 326 kcal | 326 kcal |
| Protein | 11.6 g | 11.6 g |
| Carbohydrates | 39.5 g | 39.5 g |
| Fat | 11.6 g | 11.6 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 605 mg | 605 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742330297
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three cheeses garlic knots?
100 g of Three cheeses garlic knots has 326 kcal.
Is Three cheeses garlic knots high in protein?
Three cheeses garlic knots contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Three cheeses garlic knots?
Three cheeses garlic knots has 39.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.3 g of sugars.
How much fat is in Three cheeses garlic knots?
Three cheeses garlic knots contains 11.6 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
What vitamins and minerals does Three cheeses garlic knots contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three cheeses garlic knots?
100 g contains 605 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2305314. License: CC0 1.0 (U.S. public domain). Source record dated April 16, 2022. Imported November 6, 2026.
- Open Food Facts, record 0078742330297. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.