Three Cheese TEXAS TOAST
Packaged product Dairy and Eggs Publix
Three Cheese TEXAS TOAST contains 378 kcal per 100 g. A serving, 1 slice, 46 g (46 g) provides about 174 kcal.
Roughly 50% of its calories come from carbohydrates, with 38% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 711 mg | 31% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.2 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 89 mg | 7% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 111 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 50%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars2.2 gbelow the median for dairy and eggs (median 3.8 g)
- Fat15.6 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat5.6 gabove the median for dairy and eggs (median 4.3 g)
- Sodium711 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 304 kcal | 378 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 46.7 g | 46.7 g |
| Fat | 15.6 g | 15.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 711 mg | 711 mg |
Product details
- Brand
- Publix
- Barcode
- 0041415088511
- Quantity
- 13 oz
- Label serving
- 1 Slice (46 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg White Protein NZ Protein | 378 | 82.2 g | 4.5 g | 0.64 g |
| Mung Bean Milk Boba Tea Protein | 378 | 67.6 g | 16.2 g | 5.4 g |
| Milkshake frappé saveur yaourt Monbana | 378 | 9 g | 82 g | 1.5 g |
| Dairy Free Parmesan Made With Plants | 378 | 2 g | 28.4 g | 29.6 g |
| Turkey, Pesto & Swiss Cheese Pocket La Boulangerie | 378 | 14.4 g | 30 g | 22.2 g |
| Dione ice-cream, Sicilian Pistachio Dione | 378 | 5 g | 25.6 g | 28.1 g |
| Barretta ai cereali yogurt magro e frutti di bosco Cerealitalia | 378 | 7.8 g | 72.4 g | 5.8 g |
| Frosted flakes strawberry milkshake Kellogg's | 378 | 5.4 g | 89.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Cheese TEXAS TOAST?
100 g of Three Cheese TEXAS TOAST has 378 kcal. Serving, 1 slice, 46 g (46 g): about 174 kcal.
Is Three Cheese TEXAS TOAST high in protein?
Three Cheese TEXAS TOAST contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5.1 g in serving, 1 slice, 46 g (46 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Three Cheese TEXAS TOAST?
Three Cheese TEXAS TOAST has 46.7 g of total carbohydrates per 100 g, including 0 g of fiber and 2.2 g of sugars.
How much fat is in Three Cheese TEXAS TOAST?
Three Cheese TEXAS TOAST contains 15.6 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Three Cheese TEXAS TOAST contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Cheese TEXAS TOAST?
100 g contains 711 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415088511. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2376038. License: CC0 1.0 (U.S. public domain). Source record dated October 6, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.