Three Cheese Shredded
Packaged product Dairy and Eggs CO-OP GOLD
Three Cheese Shredded contains 333 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 100 kcal.
Roughly 69% of its calories come from fat, with 27% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 51% of the Daily Value for calcium and 33% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 16.7 g | 83% |
| Cholesterol L | 83.3 mg | 28% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23.3 g | 47% |
| Vitamin A L | 300 µg | 33% |
| Calcium L | 667 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of dairy and eggs (median 8 g)
- Fat26.7 gabove the median for dairy and eggs (median 10 g)
- Saturated fat16.7 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium633 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CO-OP GOLD
- Barcode
- 0057316018939
- Label serving
- 0.25 cup (30 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| NON-Smoked Cheese Weis | 333 | 23.8 g | 0 g | 28.6 g |
| Heavy whipping cream Giant Eagle | 333 | 0 g | 0 g | 33.3 g |
| Castello Danish Blue Cheese Castello | 333 | 20 g | 0 g | 30 g |
| Monterey Jack Cheese monterey jack | 333 | 23.3 g | 3.3 g | 26.7 g |
| Cream cheese Market Basket | 333 | 6.7 g | 6.7 g | 33.3 g |
| Monterey Jack Cheese Faith Farms | 333 | 23.3 g | 3.3 g | 26.7 g |
| Feral Creamy Rice Feral Supps | 333 | 6.1 g | 75.8 g | 0 g |
| Heavy whipping cream Winco Foods | 333 | 0 g | 6.7 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Cheese Shredded?
100 g of Three Cheese Shredded has 333 kcal. Serving, 0.25 cup, 30 g (30 g): about 100 kcal.
Is Three Cheese Shredded high in protein?
Three Cheese Shredded contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 30 g (30 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Three Cheese Shredded?
Three Cheese Shredded has 3.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Cheese Shredded?
Three Cheese Shredded contains 26.7 g of fat per 100 g, of which 16.7 g is saturated (83% of the Daily Value).
What vitamins and minerals does Three Cheese Shredded contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (51% DV) and Vitamin A (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Cheese Shredded?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057316018939. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.