Three Cheese Omelets
Packaged product Dairy and Eggs Eggland’s Best
Three Cheese Omelets contains 198 kcal per 100 g.
Roughly 66% of its calories come from fat, with 26% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 49% of the Daily Value for Vitamin B12, 35% of the Daily Value for Vitamin D and 28% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 4.5 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 212 mg | 71% |
| Sodium L | 604 mg | 26% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.5 g | 27% |
| Vitamin A L | 144 µg | 16% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 7 µg | 35% |
| Vitamin E L | 3.1 mg | 20% |
| Vitamin K L | 0 µg | 0% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Pantothenic acid (B5) L | 1.2 mg | 23% |
| Vitamin B12 L | 1.2 µg | 49% |
| Choline L | 0 mg | 0% |
| Calcium L | 261 mg | 20% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 108 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 9%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.5 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 3.8 g)
- Fat15.3 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat4.5 gabove the median for dairy and eggs (median 4.3 g)
- Sodium604 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin E L | 6 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 198 kcal | 198 kcal |
| Protein | 11.7 g | 13.5 g |
| Carbohydrates | 2.7 g | 4.5 g |
| Fat | 14.4 g | 15.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.9 g | 1.8 g |
| Sodium | 550 mg | 604 mg |
Product details
- Brand
- Eggland’s Best
- Barcode
- 0715141212358
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Cheese Omelets?
100 g of Three Cheese Omelets has 198 kcal.
Is Three Cheese Omelets high in protein?
Three Cheese Omelets contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Three Cheese Omelets?
Three Cheese Omelets has 4.5 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Three Cheese Omelets?
Three Cheese Omelets contains 15.3 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Three Cheese Omelets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (49% DV), Vitamin D (35% DV), Riboflavin (B2) (28% DV), Pantothenic acid (B5) (23% DV) and Vitamin E (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Cheese Omelets?
100 g contains 604 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2623143. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0715141212358. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.