Three Cheese Bites
Packaged product Dairy and Eggs Wegmans
Three Cheese Bites contains 318 kcal per 100 g. A serving, 3 pieces, 85 g (85 g) provides about 270 kcal.
Roughly 60% of its calories come from fat, with 22% from protein and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 35% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 8.2 g | 41% |
| Trans fat L | 0 g | |
| Cholesterol L | 106 mg | 35% |
| Sodium L | 494 mg | 21% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.6 g | 35% |
| Vitamin D L | 0.82 µg | 4% |
| Choline L | 0 mg | 0% |
| Calcium L | 459 mg | 35% |
| Iron L | 0.82 mg | 5% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 18%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars1.2 gbelow the median for dairy and eggs (median 3.8 g)
- Fat21.2 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat8.2 gabove the median for dairy and eggs (median 4.3 g)
- Sodium494 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Wegmans
- Barcode
- 0077890594957
- Label serving
- 3 pieces (85 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wegmans Egg, Sausage, and Cheese Wegmans | 318 | 11.6 g | 13.6 g | 24.7 g |
| Instant dry milk Yummmy | 318 | 31.8 g | 50 g | 0 g |
| clio mini greek yogurt bars salted caramel and vanilla clio | 318 | 13.6 g | 31.8 g | 15.9 g |
| Cheese Bites Chef Ramsay | 318 | 15.3 g | 21.2 g | 20 g |
| Mac & Cheese Bacon & Ranch Private Selection | 318 | 9.4 g | 44.7 g | 11.8 g |
| Italian Sausage Mozzarella Cheese Sticks FarmRich | 318 | 14.1 g | 22.4 g | 18.8 g |
| Mango Yoghurt Parfait Magnum | 318 | 4.6 g | 34.8 g | 18.2 g |
| Savers Grated Cheese Morrisons | 318 | 22.7 g | 6.4 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Cheese Bites?
100 g of Three Cheese Bites has 318 kcal. Serving, 3 pieces, 85 g (85 g): about 270 kcal.
Is Three Cheese Bites high in protein?
Three Cheese Bites contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 15 g in serving, 3 pieces, 85 g (85 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Three Cheese Bites?
Three Cheese Bites has 14.1 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Cheese Bites?
Three Cheese Bites contains 21.2 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
What vitamins and minerals does Three Cheese Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Cheese Bites?
100 g contains 494 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890594957. License: ODbL 1.0 (Open Food Facts). Source record dated February 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.