Three Berry Jam
Packaged product Sweets and Desserts Barker's
Three Berry Jam contains 272 kcal per 100 g.
Roughly 99% of its calories come from carbohydrates, with 1% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 212 kcal per 100 g across 1,130 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 64 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the top quarter of sweets and desserts (median 0.5 g)
- Sugars64 gin the top quarter of sweets and desserts (median 47 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.15 g)
- Sodium64 mgin the top quarter of sweets and desserts (median 4 mg)
- Protein per 100 kcal0.37 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilli Jam Beerenberg | 273 | 6.7 g | 66 g | 6.7 g |
| Scottish Three Berry Preserve Mackays | 272 | 0.3 g | 67.6 g | 0 g |
| Confettura extra di fichi d’india bio Melauso | 272 | 0 g | 67.8 g | 0.1 g |
| Orange Lemon and ginger marmalade Mackays | 272 | 0.3 g | 67.5 g | 0 g |
| Organic Seville orange marmalade Kitchen garden | 272 | 0.4 g | 67 g | 0 g |
| Mermelada De Zarzamora CLEMENTE JACQUES | 272 | 0.7 g | 67 g | 0.1 g |
| Raspberry & Redcurrant jam Barker's Geraldine | 272 | 1 g | 65 g | 0 g |
| Three fruits marmalade windsor farm shop | 273 | 0.3 g | 68 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Berry Jam?
100 g of Three Berry Jam has 272 kcal.
How much protein is in Three Berry Jam?
Three Berry Jam contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 1% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0.5 g).
How many carbs are in Three Berry Jam?
Three Berry Jam has 66 g of total carbohydrates per 100 g, including 64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Berry Jam?
Three Berry Jam contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Three Berry Jam?
100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414732213286. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.