Three Berry Blend
Packaged product Fruits KIRKLAND
Three Berry Blend contains 56 kcal per 100 g. A serving, 0.5 cup, 80 g (80 g) provides about 45 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (57 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56.3 kcal | |
| Total fat L | 0.63 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 7.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Choline L | 0 mg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.5 mg | 3% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the top quarter of fruits (median 0.71 g)
- Fiber5 gin the top quarter of fruits (median 3.1 g)
- Sugars7.5 gbelow the median for fruits (median 9 g)
- Fat0.63 gin the top quarter of fruits (median 0.5 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- KIRKLAND
- Barcode
- 0096619614752
- Quantity
- 2 kg
- Label serving
- 0.5 cup (80 g)
- Category
- Frozen mixed fruits
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Raspberries, Blueberries, Blackberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bol de fruits Picard | 57 | 0.7 g | 12 g | 0.5 g |
| Blueberries, Strawberries & Mangoes Private Selection | 57 | 0.71 g | 13.6 g | 0 g |
| Fresh & natural by Sunny delight Pink Power Sunny Delight | 58 | 0.4 g | 11 g | 1.1 g |
| Mélange de fruits surgelés Boni | 54 | 0.7 g | 12 g | 0.5 g |
| Fruits Pour Smoothie (Mangue, Raisin, Physalis, Passion) Picard | 60 | 1.4 g | 12.4 g | 0.5 g |
| Salade de fruits exotiques Thiriet | 51 | 0 g | 12 g | 0 g |
| Frutti di bosco surgelati Conad | 51 | 0.9 g | 7.3 g | 0.6 g |
| Berry Medley Blackberries, Blueberries, Strawberries and Raspberries Great Value | 50 | 0.71 g | 11.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Berry Blend?
100 g of Three Berry Blend has 56 kcal. Serving, 0.5 cup, 80 g (80 g): about 45 kcal.
How much protein is in Three Berry Blend?
Three Berry Blend contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 80 g (80 g). About 8% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Three Berry Blend?
Three Berry Blend has 13.8 g of total carbohydrates per 100 g, including 5 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Berry Blend?
Three Berry Blend contains 0.63 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Three Berry Blend?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619614752. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 6, 2026.
Last updated: . Source description: "THREE BERRY BLEND". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.