Thousand Islands
Packaged product Fats and Oils Coop Gold
Thousand Islands contains 300 kcal per 100 g. A serving, 2 tbsp., 30 ml (30 g) provides about 90 kcal.
Roughly 81% of its calories come from fat, with 18% from carbohydrates and 0.5% from protein (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (300 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0.33 g | |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10 g | |
| Protein L | 0.33 g | 0.7% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 33.3 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.5%
- Carbohydrates 18%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.33 gbelow the median for fats and oils (median 0.7 g)
- Sugars10 gin the top quarter of fats and oils (median 5.3 g)
- Fat26.7 gbelow the median for fats and oils (median 26.7 g)
- Saturated fat1.7 gbelow the median for fats and oils (median 3.3 g)
- Protein per 100 kcal0.11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop Gold
- Barcode
- 0057316215895
- Label serving
- 2 tbsp. (30 ml)
- Category
- Salad dressings
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ranch dressing Wegmans | 300 | 0 g | 3.3 g | 33.3 g |
| Italian dressing Shoprite | 300 | 0 g | 10 g | 30 g |
| Vinaigrette féta grec origan Kraft | 300 | 1.3 g | 13.3 g | 26.7 g |
| Caesar Style Salad Dressing Mother Raw | 300 | 6.7 g | 6.7 g | 30 g |
| Basil parmesan vinaigrette President's Choice | 300 | 1.3 g | 6.7 g | 30 g |
| Greek Dressing with Feta & Oregano Kraft | 300 | 1 g | 13.3 g | 26.7 g |
| Creamy Tzatziki-Style Dressing Good & Gather | 300 | 3.3 g | 3.3 g | 30 g |
| Catalina Kraft | 300 | 0.67 g | 26.7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thousand Islands?
100 g of Thousand Islands has 300 kcal. Serving, 2 tbsp., 30 ml (30 g): about 90 kcal.
How much protein is in Thousand Islands?
Thousand Islands contains 0.33 g of protein per 100 g (0.7% of the 50 g Daily Value), or 0.1 g in serving, 2 tbsp., 30 ml (30 g). About 0.5% of its calories come from protein. Compared with other fats and oils, that is below the median (median 0.7 g).
How many carbs are in Thousand Islands?
Thousand Islands has 13.3 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thousand Islands?
Thousand Islands contains 26.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Thousand Islands?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057316215895. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.