Thon
Packaged product Fish and Seafood Pastene
Thon contains 186 kcal per 100 g. A serving, 1 can drained, 70 g (70 g) provides about 130 kcal.
Roughly 57% of its calories come from protein, with 43% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 108 kcal per 100 g across 31 products.
100 g provides 116% of the Daily Value for iodine and 31% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.7 g | 51% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.53 mg | 31% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1 mg | 6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 250 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 175 µg | 116% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.7 gabove the median for fish and seafood (median 24 g)
- Fat8.6 gin the top quarter of fish and seafood (median 0.9 g)
- Saturated fat1.4 gin the top quarter of fish and seafood (median 0.3 g)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
- Water9.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 9.4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Pastene
- Barcode
- 0066086094074
- Quantity
- 70g
- Label serving
- 1 can drained (70 g)
- Category
- Skipjack tuna
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
THON LISTAO, HUILE DE SOYA, EAU, SEL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malaysian Curry & Tuna (Special Edition, Street Asian) John West | 189 | 15.7 g | 15.7 g | 7.1 g |
| Bonito en aceite de girasol Don Frubbo | 179 | 26.5 g | 0 g | 8.1 g |
| Thon Listao à l'huile d'olive vierge extra bio Phare d'Eckmühl | 213 | 24 g | 0 g | 13 g |
| Tuna Steaks - In Extra Virgin Olive Oil Fish4ever | 156 | 30 g | 0 g | 4.1 g |
| Bonito del norte en aceite de oliva Sal de Plata | 233 | 26.9 g | 0 g | 13.9 g |
| Thon listao Phare D’eckmühl | 253 | 25 g | 0 g | 17 g |
| Thon entier, au naturel, pêché à la canne Promo lot de 3 U | 118 | 26 g | 0 g | 1.5 g |
| Thon entier au Naturel, Pêché à la canne U | 118 | 26 g | 0 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon?
100 g of Thon has 186 kcal. Serving, 1 can drained, 70 g (70 g): about 130 kcal.
Is Thon high in protein?
Thon contains 25.7 g of protein per 100 g (51% of the 50 g Daily Value), or 18 g in serving, 1 can drained, 70 g (70 g). About 57% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 24 g).
How many carbs are in Thon?
Thon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon?
Thon contains 8.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Thon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (116% DV) and Vitamin B6 (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066086094074. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.