Thon entier listao
Packaged product Fish and Seafood Eco+
Thon entier listao contains 104 kcal per 100 g.
Roughly 92% of its calories come from protein, with 8% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (106 kcal per 100 g).
100 g provides 157% of the Daily Value for iodine, 37% of the Daily Value for Vitamin B6 and 13% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 35.1 mg | 12% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.75 mg | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.63 mg | 37% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.2 mg | 2% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 25.9 mg | 6% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 306 mg | 7% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.085 mg | 9% |
| Manganese L | 0.027 mg | 1% |
| Selenium L | 0.13 µg | 0.2% |
| Iodine L | 236 µg | 157% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gbelow the median for fish and seafood (median 24.9 g)
- Fat0.9 gabove the median for fish and seafood (median 0.81 g)
- Saturated fat0.2 gin the lowest quarter of fish and seafood (median 0.3 g)
- Sodium300 mgin the lowest quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal23.1 gprotein density, useful for comparing foods with different calorie levels
- Water12.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 12.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eco+
- Barcode
- 3450971451856
- Quantity
- 140 g
- Category
- Tunas in brine
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon listao, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atum Posta ao Natural Lapa | 104 | 25 g | 0.5 g | 0.5 g |
| Thon Sauvage au naturel Imperial | 104 | 21 g | 0.5 g | 2 g |
| Atum posta ao natural Alva | 104 | 25 g | 0 g | 0.5 g |
| Thunfisch-Filets im eigenen Saft Fish & More | 104 | 23 g | 0 g | 1.3 g |
| Atum em Posta ao Natural Continente | 104 | 25 g | 0 g | 0.5 g |
| Tonno al naturale Esselunga | 104 | 23 g | 0 g | 1.3 g |
| Atum Posta ao Natural em água Pingo Doce | 104 | 25 g | 0 g | 0.4 g |
| Atum Posta ao natural A Nossa Loja | 104 | 16.8 g | 0.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon entier listao?
100 g of Thon entier listao has 104 kcal.
Is Thon entier listao high in protein?
Thon entier listao contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 92% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 24.9 g).
How many carbs are in Thon entier listao?
Thon entier listao has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon entier listao?
Thon entier listao contains 0.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Thon entier listao contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (157% DV), Vitamin B6 (37% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon entier listao?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3450971451856. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.