Thirst Quencher
Packaged product Beverages GATORADE
Thirst Quencher contains 23 kcal per 100 ml. A serving, 1 bottle, 591 ml (591 ml) provides about 136 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 38 kcal per 100 g across 10,627 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.7 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0.001 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0.99 mg | 0.2% |
| Phosphorus L | 0.07 mg | 0% |
| Potassium L | 13 mg | 0.3% |
| Zinc L | 0.011 mg | 0.1% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 0.002 mg | 0.1% |
| Selenium L | 0.74 µg | 1% |
| Iodine L | 2.1 µg | 1% |
| Chloride L | 66.9 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars5.7 gbelow the median for beverages (median 8.8 g)
- Sodium44 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water89.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0.096 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 89.5 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 23.7 kcal | 23 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 5.9 g | 6 g |
| Fat | 0 g | 0 g |
| Fiber | 0.001 g | 0 g |
| Sugars | 5.9 g | 5.7 g |
| Sodium | 45.7 mg | 44 mg |
Product details
- Brand
- GATORADE
- Barcode
- 0052000324815
- Quantity
- 20 oz
- Label serving
- 1 bottle (591 ml)
- Category
- Sweetened beverages
- Packaging
- en:pet-bottle
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, sugar, dextrose, citric acid, natural and artificial flavor, salt, sodium citrate, monopotassium phosphate, modified food starch, glycerol ester of rosin, blue 1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thirst Quencher?
100 ml of Thirst Quencher has 23 kcal. Serving, 1 bottle, 591 ml (591 ml): about 136 kcal.
How much protein is in Thirst Quencher?
Thirst Quencher contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 1 bottle, 591 ml (591 ml). About 0% of its calories come from protein.
How many carbs are in Thirst Quencher?
Thirst Quencher has 6 g of total carbohydrates per 100 ml, including 0 g of fiber and 5.7 g of sugars.
How much fat is in Thirst Quencher?
Thirst Quencher contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Thirst Quencher?
100 ml contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1458977. License: CC0 1.0 (U.S. public domain). Source record dated January 24, 2018. Imported November 6, 2026.
- Open Food Facts, record 0052000324815. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.
Last updated: . Source description: "THIRST QUENCHER". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.