Thin Cut Lamb Rump Steaks
Packaged product Beverages Asda
Thin Cut Lamb Rump Steaks contains 248 kcal per 100 g. A serving, 1 steak, 100 g (100 g) provides about 248 kcal.
Roughly 62% of its calories come from fat, with 37% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 7.8 g | 39% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 0.8%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of beverages (median 0.6 g)
- Fiber0.6 gabove the median for beverages (median 0 g)
- Sugars0.5 gin the lowest quarter of beverages (median 4.9 g)
- Fat17 gin the top quarter of beverages (median 0.1 g)
- Saturated fat7.8 gin the top quarter of beverages (median 0.1 g)
- Sodium160 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flank Steak Randall Foods | 248 | 16.8 g | 0 g | 19.5 g |
| Steakhouse Seasoned Tavern Beef Patties Aldi | 248 | 18.1 g | 1.3 g | 18.8 g |
| Premium Steakhouse Seasoned Tavern Beef Patties Aldi | 248 | 18.1 g | 1.3 g | 18.8 g |
| Chaï Tea Monin | 248 | 0.2 g | 61.5 g | 0 g |
| Premium Steakhouse Seasoned Tavern Beef Patties Aldi | 248 | 18.1 g | 1.3 g | 18.8 g |
| Chicken Steak Maywah | 248 | 13 g | 10 g | 17 g |
| Chuck Steak Stop & Shop | 248 | 17.7 g | 0 g | 19.5 g |
| 18 Cocktail Sausages Iceland | 248 | 11 g | 17.5 g | 14.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thin Cut Lamb Rump Steaks?
100 g of Thin Cut Lamb Rump Steaks has 248 kcal. Serving, 1 steak, 100 g (100 g): about 248 kcal.
Is Thin Cut Lamb Rump Steaks high in protein?
Thin Cut Lamb Rump Steaks contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 1 steak, 100 g (100 g). About 37% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Thin Cut Lamb Rump Steaks?
Thin Cut Lamb Rump Steaks has 0.5 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thin Cut Lamb Rump Steaks?
Thin Cut Lamb Rump Steaks contains 17 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
How much sodium is in Thin Cut Lamb Rump Steaks?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089438114. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.