Thin & crispy cheese&ham
Packaged product Meals and Dishes Iceland
Thin & crispy cheese&ham contains 242 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 29% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 30.7 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 52%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gin the top quarter of meals and dishes (median 10 g)
- Sugars3.2 gabove the median for meals and dishes (median 2.7 g)
- Fat7.7 gbelow the median for meals and dishes (median 9 g)
- Saturated fat3.7 gbelow the median for meals and dishes (median 3.8 g)
- Sodium560 mgabove the median for meals and dishes (median 500 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pesto chicken fired sourdough pizza Specially Selected | 242 | 11.7 g | 26.6 g | 9.3 g |
| Pizza fresca mediterránea bonÀrea | 242 | 11.5 g | 29.5 g | 8.2 g |
| Twisted strombolini, pepperoni Giant Eagle | 242 | 11.1 g | 27.4 g | 9.5 g |
| Thin crust pizza, pepperoni Winn-Dixie | 242 | 9.8 g | 24.2 g | 11.8 g |
| Stuffed Crust Fajita with Nachos Pizza Iceland | 242 | 12.1 g | 28.9 g | 8.1 g |
| Pizza Barbacoa Hiper Dino | 242 | 12 g | 30 g | 8 g |
| Pizza with a crispy beetroot base Dr. Oetker | 242 | 7.8 g | 25 g | 12 g |
| Thin crust pizza, pepperoni Southern Home | 242 | 9.8 g | 24.2 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thin & crispy cheese&ham?
100 g of Thin & crispy cheese&ham has 242 kcal.
Is Thin & crispy cheese&ham high in protein?
Thin & crispy cheese&ham contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Thin & crispy cheese&ham?
Thin & crispy cheese&ham has 30.7 g of total carbohydrates per 100 g, including 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thin & crispy cheese&ham?
Thin & crispy cheese&ham contains 7.7 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
How much sodium is in Thin & crispy cheese&ham?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482856823. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.