Medium Thick & Chunky Salsa, Medium
Packaged product Soups and Sauces ESSENTIAL EVERYDAY
Medium Thick & Chunky Salsa, Medium contains 5 kcal per 100 g. A typical serving of 2 Tbsp (31 g) provides about 2 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 125 kcal per 100 g across 1,859 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 5.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 742 mg | 32% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 258 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 2.6 g)
- Fiber3.2 gabove the median for soups and sauces (median 1.5 g)
- Sugars3.2 gbelow the median for soups and sauces (median 3.3 g)
- Fat0 gin the lowest quarter of soups and sauces (median 6.7 g)
- Sodium742 mgin the top quarter of soups and sauces (median 495 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 5.4 kcal | n/a |
| Protein | 0 g | 0 g |
| Carbohydrates | 1.1 g | 6.5 g |
| Fat | 0 g | 0 g |
| Fiber | 0.54 g | 3.2 g |
| Sugars | 0.54 g | 3.2 g |
| Sodium | 124 mg | 742 mg |
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303099322
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), ONIONS, JALAPENO PEPPERS, DICED TOMATOES IN TOMATO JUICE, SALT, DISTILLED VINEGAR, DEHYDRATED ONIONS, DEHYDRATED GARLIC AND NATURAL FLAVORING.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Dip, Garlic FLAUM | 9 | n/a | 10.7 g | 64.3 g |
| Habanero Hot Salsa, Habanero DURVILL | 9 | 0 g | 1.8 g | 0 g |
| Serrano Chile Gourmet Salsa, Serrano Chile LA COSTENA | 0 | 0 g | 6.7 g | 0 g |
| Mild Red Organic Salsa, Mild Red LA BANDERITA | 0 | 0 g | 6.7 g | 0 g |
| Tomatillo Sauce Green Salsa, Tomatillo Sauce Green LA COSTENA | 0 | 0 g | 6.7 g | 0 g |
| Home Style Medium Mexican Salsa, Home Style Mexican LA COSTENA | 0 | n/a | 6.7 g | 0 g |
| Salsa Brava Hot Sauce, Salsa Brava PICAMAS | 0 | 0 g | 0 g | 0 g |
| Roasted Green Chile Salsa, Roasted Green Chile KYLITO'S SALSA | 15 | 3 g | 3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Thick & Chunky Salsa, Medium?
100 g of Medium Thick & Chunky Salsa, Medium has 5 kcal. 2 Tbsp (31 g): about 2 kcal. Serving, 1 portion, 186 g (186 g): about 10 kcal.
How much protein is in Medium Thick & Chunky Salsa, Medium?
Medium Thick & Chunky Salsa, Medium contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 2 Tbsp (31 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.6 g).
How many carbs are in Medium Thick & Chunky Salsa, Medium?
Medium Thick & Chunky Salsa, Medium has 6.5 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3.2 g of sugars.
How much fat is in Medium Thick & Chunky Salsa, Medium?
Medium Thick & Chunky Salsa, Medium contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Medium Thick & Chunky Salsa, Medium?
100 g contains 742 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 5, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303099322. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2368596. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2022. Imported November 6, 2026.
Last updated: . Source description: "MEDIUM THICK & CHUNKY SALSA, MEDIUM". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.