Theo, dark chocolate
Packaged product Sweets and Desserts Theo
Theo, dark chocolate contains 488 kcal per 100 g. A serving, 0.5 bar, 43 g (43 g) provides about 210 kcal.
Roughly 57% of its calories come from fat, with 37% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 560 kcal per 100 g across 5,112 products.
100 g provides 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 34.9 g | 45% |
| Saturated fat L | 20.9 g | 105% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 51.2 g | 19% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 34.9 g | |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.2 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 37%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for sweets and desserts (median 8 g)
- Fiber9.3 gbelow the median for sweets and desserts (median 9.5 g)
- Sugars34.9 gabove the median for sweets and desserts (median 28.3 g)
- Fat34.9 gbelow the median for sweets and desserts (median 40.2 g)
- Saturated fat20.9 gbelow the median for sweets and desserts (median 24 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 488 kcal | 488 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 51.2 g | 51.2 g |
| Fat | 34.9 g | 34.9 g |
| Fiber | 9.3 g | 9.3 g |
| Sugars | 34.9 g | 34.9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Theo
- Barcode
- 0874492003616
- Label serving
- 0.5 BAR (43 g)
- Category
- Dark chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa beans*°, cane sugar*+°, cocoa butter*+, ground vanilla beans*+.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate negro 83% São Tomé CACAO EQUADOR - ROÇA DE SANTO ANTÓNIO LDA | 488 | 10.6 g | 42.5 g | 40.7 g |
| Chocolat noir Bresil Lady Merveilles | 488 | 3.3 g | 25 g | 32 g |
| Chocolat noir 75% Lady Merveilles | 488 | 3.3 g | 25 g | 32 g |
| Chocolat noir 75% Inde Lady Merveilles | 488 | 3.3 g | 25 g | 32 g |
| forest mint 72% COCOA DARK CHOCOLATE ENDANGERED SPECIES CHOCOLATE | 488 | 7 g | 48.8 g | 41.9 g |
| Dark Chocolate Chocopologie | 488 | 4.7 g | 53.5 g | 34.9 g |
| Mint Collection Elizabeth Shaw | 488 | 4.6 g | 65 g | 22 g |
| Maracas Cioccolato Fondente Delicia | 488 | 5.2 g | 54.3 g | 27.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Theo, dark chocolate?
100 g of Theo, dark chocolate has 488 kcal. Serving, 0.5 bar, 43 g (43 g): about 210 kcal.
How much protein is in Theo, dark chocolate?
Theo, dark chocolate contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 0.5 bar, 43 g (43 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8 g).
How many carbs are in Theo, dark chocolate?
Theo, dark chocolate has 51.2 g of total carbohydrates per 100 g, including 9.3 g of fiber and 34.9 g of sugars.
How much fat is in Theo, dark chocolate?
Theo, dark chocolate contains 34.9 g of fat per 100 g, of which 20.9 g is saturated (105% of the Daily Value).
What vitamins and minerals does Theo, dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Theo, dark chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2053259. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0874492003616. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.