The Whey
Packaged product Other Foods Myprotein
The Whey contains 369 kcal per 100 g. A serving, 1 scoop, 32.5 g (32.5 g) provides about 120 kcal.
Roughly 83% of its calories come from protein, with 10% from carbohydrates and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 33% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 3.1 g | 15% |
| Cholesterol L | 138 mg | 46% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 3.1 g | |
| Protein L | 76.9 g | 154% |
| Calcium L | 431 mg | 33% |
| Iron L | 0.62 mg | 3% |
| Potassium L | 369 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 10%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein76.9 gin the top quarter of other foods (median 7 g)
- Sugars3.1 gbelow the median for other foods (median 3.4 g)
- Fat3.1 gbelow the median for other foods (median 6.5 g)
- Saturated fat3.1 gabove the median for other foods (median 1.9 g)
- Sodium492 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Myprotein
- Barcode
- 5059883117270
- Label serving
- 1 scoop (32.5 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cedevita Cedevita | 369 | 0 g | 84 g | 0 g |
| Pfeffernüsse mit Zartbitter-schoko Weiss | 369 | 4.9 g | 74.7 g | 4.6 g |
| Elite Casein Protein Powder 100% Micellar Casein Dymatize | 369 | 75 g | 6.2 g | 4.9 g |
| Gouda fermier au Pesto rouge Auchan | 369 | 23 g | 2.1 g | 30 g |
| Galette des chouans Sicard | 369 | 9.1 g | 49.8 g | 14.8 g |
| Bolognaise - plant based Plant Nutrition | 369 | 38.5 g | 41.7 g | 1.2 g |
| Select protein PEScience | 369 | 73.8 g | 12.3 g | 3.1 g |
| Plant Chef no prawn tempuras Tesco | 369 | 4.1 g | 27.4 g | 25.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Whey?
100 g of The Whey has 369 kcal. Serving, 1 scoop, 32.5 g (32.5 g): about 120 kcal.
Is The Whey high in protein?
The Whey contains 76.9 g of protein per 100 g (154% of the 50 g Daily Value), or 25 g in serving, 1 scoop, 32.5 g (32.5 g). About 83% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in The Whey?
The Whey has 9.2 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Whey?
The Whey contains 3.1 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
What vitamins and minerals does The Whey contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Whey?
100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 18, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059883117270. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.