The Pre-Workout Blue Raspberry
Packaged product Fruits My Protein
The Pre-Workout Blue Raspberry contains 47 kcal per 100 g. A serving, 21.5 a, 21.5 g (21.5 g) provides about 10 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
| Potassium L | 651 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.71 g)
- Fat0 gin the lowest quarter of fruits (median 0.12 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 1,630 mg |
|---|
Product details
- Brand
- My Protein
- Barcode
- 5059883308975
- Label serving
- 21.5 a (21.5 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Lemonade Great Value | 47 | 0 g | 12.1 g | 0 g |
| Simply Orange High Pulp Simply Beverages | 47 | 0.85 g | 11 g | 0 g |
| Strawberry Lemonade Food Club | 47 | 0 g | 11.4 g | 0 g |
| Strawberry Lemonade HEB | 47 | 0 g | 11.8 g | 0 g |
| October Sun Plum Pasar | 47 | 0.7 g | 11.4 g | 0.35 g |
| Raspberry Lemonade Nature's Nectar | 47 | 0 g | 11.8 g | 0 g |
| Sparkling Apple Cider Favorite Day- Target | 47 | 0 g | 11.8 g | 0 g |
| Legend V4 - Blue Raspberry Ghost | 47 | 0 g | 9.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Pre-Workout Blue Raspberry?
100 g of The Pre-Workout Blue Raspberry has 47 kcal. Serving, 21.5 a, 21.5 g (21.5 g): about 10 kcal.
How much protein is in The Pre-Workout Blue Raspberry?
The Pre-Workout Blue Raspberry contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 21.5 a, 21.5 g (21.5 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.71 g).
How many carbs are in The Pre-Workout Blue Raspberry?
The Pre-Workout Blue Raspberry has 9.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Pre-Workout Blue Raspberry?
The Pre-Workout Blue Raspberry contains 0 g of fat per 100 g.
What vitamins and minerals does The Pre-Workout Blue Raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059883308975. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.