The Man Shake
Packaged product Meals and Dishes The Man Shake
The Man Shake contains 375 kcal per 100 g.
Roughly 59% of its calories come from protein, with 23% from carbohydrates and 18% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (365 kcal per 100 g).
100 g provides 27,778% of the Daily Value for iron, 55% of the Daily Value for Riboflavin (B2) and 54% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 21.3 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 4.5 g | |
| Protein L | 53.5 g | 107% |
| Vitamin A L | 320 µg | 36% |
| Vitamin C L | 27 mg | 30% |
| Vitamin D L | 2.6 µg | 13% |
| Vitamin E L | 4.2 mg | 28% |
| Thiamin (B1) L | 0.47 mg | 39% |
| Riboflavin (B2) L | 0.72 mg | 55% |
| Niacin (B3) L | 4.2 mg | 26% |
| Vitamin B6 L | 0.67 mg | 39% |
| Folate (B9) L | 83 µg | 21% |
| Vitamin B12 L | 1.3 µg | 54% |
| Calcium L | 330 mg | 25% |
| Iron L | 5,000 mg | 27,778% |
| Magnesium L | 210 mg | 50% |
| Phosphorus L | 430 mg | 34% |
| Selenium L | 29 µg | 53% |
| Iodine L | 63 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 23%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53.5 gin the top quarter of meals and dishes (median 20.9 g)
- Sugars4.5 gbelow the median for meals and dishes (median 4.7 g)
- Fat7.1 gbelow the median for meals and dishes (median 8.5 g)
- Saturated fat1.1 gbelow the median for meals and dishes (median 1.6 g)
- Sodium7 mgin the lowest quarter of meals and dishes (median 203 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- The Man Shake
- Barcode
- 9348378000002
- Quantity
- 840g
- Category
- Meal replacements
- Packaging
- Plastic
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Man Shake?
100 g of The Man Shake has 375 kcal.
Is The Man Shake high in protein?
The Man Shake contains 53.5 g of protein per 100 g (107% of the 50 g Daily Value). About 59% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 20.9 g).
How many carbs are in The Man Shake?
The Man Shake has 21.3 g of total carbohydrates per 100 g, including 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Man Shake?
The Man Shake contains 7.1 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does The Man Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27,778% DV), Riboflavin (B2) (55% DV), Vitamin B12 (54% DV), selenium (53% DV) and magnesium (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Man Shake?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 22, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348378000002. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.