The Macro Shake
Packaged product Other Foods Macro Mike
The Macro Shake contains 365 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 204 kcal.
Roughly 56% of its calories come from protein, with 23% from carbohydrates and 21% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 546 mg | 24% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 8.6 g | |
| Protein L | 50.9 g | 102% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 23%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein50.9 gin the top quarter of other foods (median 6.9 g)
- Fiber10.5 gin the top quarter of other foods (median 1.8 g)
- Sugars8.6 gabove the median for other foods (median 3.5 g)
- Fat8.4 gabove the median for other foods (median 6.4 g)
- Saturated fat2.1 gabove the median for other foods (median 1.9 g)
- Sodium546 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Macro Mike
- Barcode
- 0757953905509
- Label serving
- 1 portion (56 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fromage Masdam Moulin D Or Auchan | 365 | 26 g | 0.1 g | 29 g |
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| Spaghettini Le choix du président | 365 | 12.9 g | 75.3 g | 1.8 g |
| Bio Kichererbsen Fusilli Alb - Gold | 365 | 22 g | 51 g | 6.1 g |
| Energise ROWSE | 365 | 0.9 g | 88.3 g | 0.9 g |
| Capellini Panzani | 365 | 13 g | 72 g | 2 g |
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| Wake shake Kruidvat | 365 | 31 g | 34 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Macro Shake?
100 g of The Macro Shake has 365 kcal. Serving, 1 portion, 56 g (56 g): about 204 kcal.
Is The Macro Shake high in protein?
The Macro Shake contains 50.9 g of protein per 100 g (102% of the 50 g Daily Value), or 28.5 g in serving, 1 portion, 56 g (56 g). About 56% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in The Macro Shake?
The Macro Shake has 21.4 g of total carbohydrates per 100 g, including 10.5 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Macro Shake?
The Macro Shake contains 8.4 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in The Macro Shake?
100 g contains 546 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0757953905509. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.