The Jammy One
Packaged product Sweets and Desserts CNP
The Jammy One contains 383 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 115 kcal.
Roughly 74% of its calories come from protein, with 16% from carbohydrates and 11% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 14 g | |
| Protein L | 70 g | 140% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 16%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein70 gin the top quarter of sweets and desserts (median 5.7 g)
- Sugars14 gbelow the median for sweets and desserts (median 21.2 g)
- Fat4.5 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat0.4 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CNP
- Barcode
- 5060547317554
- Label serving
- 1 portion (30 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot chocolate smores Lidl Deluxe | 383 | 5.5 g | 47.7 g | 18.4 g |
| Duos (chocolate brownie/crunchy peanut butter) Clif | 383 | 14.9 g | 61.7 g | 10.6 g |
| Chocolate Brownie / Crunchy Peanut Butter Duos Clif Bar | 383 | 14.9 g | 61.7 g | 10.6 g |
| Churro Dulce de Leche Cake Hello Fresh | 383 | 9.2 g | 50.8 g | 18.3 g |
| cookie Dough Ice Bites Gelatelli Lidl | 383 | 3.3 g | 34.7 g | 25.5 g |
| Desserts, rennin, vanilla, dry mix Dried or dry | 383 | 0 g | 99 g | 0 g |
| Candies, fudge, vanilla, prepared-from-recipe | 383 | 1.1 g | 82.2 g | 5.5 g |
| Protein mug cake premix vanilla flavor Prozis | 383 | 19 g | 56 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Jammy One?
100 g of The Jammy One has 383 kcal. Serving, 1 portion, 30 g (30 g): about 115 kcal.
Is The Jammy One high in protein?
The Jammy One contains 70 g of protein per 100 g (140% of the 50 g Daily Value), or 21 g in serving, 1 portion, 30 g (30 g). About 74% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in The Jammy One?
The Jammy One has 15 g of total carbohydrates per 100 g, including 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Jammy One?
The Jammy One contains 4.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060547317554. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.