The Complete Cookie
Packaged product Sweets and Desserts Lenny & Larry's
The Complete Cookie contains 404 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 27% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 198 mg | 9% |
| Total carbohydrates L | 59.6 g | 22% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 26.3 g | |
| Added sugars L | 26.3 g | 53% |
| Protein L | 14 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 88 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 59%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber8.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars26.3 gabove the median for sweets and desserts (median 21.6 g)
- Fat12.3 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat7 gabove the median for sweets and desserts (median 5.6 g)
- Sodium198 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 404 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 59.6 g | 59.6 g |
| Fat | 12.3 g | 12.3 g |
| Fiber | 8.8 g | 8.8 g |
| Sugars | 26.3 g | 26.3 g |
| Sodium | 198 mg | 198 mg |
Product details
- Brand
- Lenny & Larry's
- Barcode
- 0787692835539
- Quantity
- 4 oz
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Complete Cookie?
100 g of The Complete Cookie has 404 kcal.
Is The Complete Cookie high in protein?
The Complete Cookie contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in The Complete Cookie?
The Complete Cookie has 59.6 g of total carbohydrates per 100 g, including 8.8 g of fiber and 26.3 g of sugars.
How much fat is in The Complete Cookie?
The Complete Cookie contains 12.3 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does The Complete Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Complete Cookie?
100 g contains 198 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0787692835539. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2571187. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.