The Churro Smoothie Cubes
Packaged product Beverages Live Pure
The Churro Smoothie Cubes contains 134 kcal per 100 g. A serving, 10 cubes, 142 g (142 g) provides about 190 kcal.
Roughly 61% of its calories come from carbohydrates, with 31% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 23% of the Daily Value for copper, 12% of the Daily Value for Vitamin B6 and 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 70.4 mg | 3% |
| Total carbohydrates L | 21.8 g | 8% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 11.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin B6 L | 0.21 mg | 12% |
| Calcium L | 28.2 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 35.2 mg | 8% |
| Potassium L | 254 mg | 5% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.28 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 61%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gabove the median for beverages (median 0.6 g)
- Fiber2.8 gin the top quarter of beverages (median 0 g)
- Sugars11.3 gin the top quarter of beverages (median 4.9 g)
- Fat4.9 gabove the median for beverages (median 0.1 g)
- Saturated fat1.8 gabove the median for beverages (median 0.1 g)
- Sodium70.4 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Beef Petit Sirloin Steak Good & Gather | 134 | 22.3 g | 0 g | 4.5 g |
| NY Strip Steak Certified Piedmontese | 134 | 23.2 g | 0 g | 4 g |
| Top Sirloin Steak USDA | 134 | 23.2 g | 0 g | 4.5 g |
| Stir Fry Steak Strips Walmart | 134 | 22.3 g | 0 g | 5.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Churro Smoothie Cubes?
100 g of The Churro Smoothie Cubes has 134 kcal. Serving, 10 cubes, 142 g (142 g): about 190 kcal.
How much protein is in The Churro Smoothie Cubes?
The Churro Smoothie Cubes contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 10 cubes, 142 g (142 g). About 8% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in The Churro Smoothie Cubes?
The Churro Smoothie Cubes has 21.8 g of total carbohydrates per 100 g, including 2.8 g of fiber and 11.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Churro Smoothie Cubes?
The Churro Smoothie Cubes contains 4.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does The Churro Smoothie Cubes contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (23% DV), Vitamin B6 (12% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Churro Smoothie Cubes?
100 g contains 70.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860232000861. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.