The Better Chocolate Crunch
Packaged product Sweets and Desserts Flings
The Better Chocolate Crunch contains 432 kcal per 100 g. A serving, 9 pieces, 37 g (37 g) provides about 160 kcal.
Roughly 40% of its calories come from fat, with 36% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 21.6 g | 28% |
| Saturated fat L | 13.5 g | 68% |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 43.2 g | 16% |
| Dietary fiber L | 16.2 g | 58% |
| Total sugars L | 24.3 g | |
| Added sugars L | 21.6 g | 43% |
| Protein L | 29.7 g | 59% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 135 mg | 10% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 216 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 36%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.7 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber16.2 gin the top quarter of sweets and desserts (median 2 g)
- Sugars24.3 gabove the median for sweets and desserts (median 21.2 g)
- Fat21.6 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat13.5 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium176 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flings
- Barcode
- 0628430660108
- Label serving
- 9 pieces (37 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Almond Brownie Bites Bobo's Oat Bars | 432 | 8.1 g | 64.9 g | 18.9 g |
| Peanut Butter Chocolate Chip Oat Bites Bobo's Oat Bars | 432 | 8.1 g | 70.3 g | 16.2 g |
| Birthday Cake Filled Donut Bites Thrifty Foods | 432 | 5.4 g | 56.8 g | 18.9 g |
| No Tricks Cookie Bars No Whey! | 432 | 1.1 g | 73 g | 14.9 g |
| Zebra cakes Little Debbie | 432 | 1.4 g | 64.9 g | 18.9 g |
| FSB Chocolate Chunk Front Street Bakery | 432 | 5.4 g | 62.2 g | 18.9 g |
| Peanut Butter Chocolate Puff Cereal Meijer | 432 | 5.4 g | 78.4 g | 10.8 g |
| Protein Chips Sweet Chili Endurance | 432 | 32.4 g | 40.5 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Better Chocolate Crunch?
100 g of The Better Chocolate Crunch has 432 kcal. Serving, 9 pieces, 37 g (37 g): about 160 kcal.
Is The Better Chocolate Crunch high in protein?
The Better Chocolate Crunch contains 29.7 g of protein per 100 g (59% of the 50 g Daily Value), or 11 g in serving, 9 pieces, 37 g (37 g). About 24% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in The Better Chocolate Crunch?
The Better Chocolate Crunch has 43.2 g of total carbohydrates per 100 g, including 16.2 g of fiber and 24.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Better Chocolate Crunch?
The Better Chocolate Crunch contains 21.6 g of fat per 100 g, of which 13.5 g is saturated (68% of the Daily Value).
What vitamins and minerals does The Better Chocolate Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Better Chocolate Crunch?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628430660108. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.