The bakery break
Packaged product Other Foods The Bakery
The bakery break contains 187 kcal per 100 g. A serving, 70 g (70 g) provides about 131 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 19% of the Daily Value for Folate (B9), 17% of the Daily Value for iron and 14% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 366 mg | 16% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 2.7 g | |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 80 µg | 9% |
| Vitamin C L | 0.29 mg | 0.3% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 74.3 µg | 19% |
| Iron L | 3.1 mg | 17% |
| Zinc L | 1.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for other foods (median 7 g)
- Fiber3.2 gabove the median for other foods (median 1.9 g)
- Sugars2.7 gbelow the median for other foods (median 3.4 g)
- Fat1.1 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.3 gbelow the median for other foods (median 1.9 g)
- Sodium366 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- The Bakery
- Barcode
- 6001224946390
- Label serving
- 70 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisse Francfort Cochon de marzan | 187 | 17 g | 0.6 g | 13 g |
| BIO Bündnerfleisch Migros | 187 | 39 g | 1 g | 3 g |
| Wings de poulet Isla Mondial | 187 | 18 g | 2.2 g | 11 g |
| Kolokythokeftedes Mavrommatis | 187 | 8.8 g | 21.5 g | 6.9 g |
| Sardine au naturel Le Trésor des Dieux | 187 | 23.3 g | 0 g | 9.5 g |
| Boeuf aux oignons nouilles aux légumes Sushi master | 187 | 13 g | 16 g | 8 g |
| Buffalo cauliflower Marks | 187 | 2.2 g | 18.7 g | 11 g |
| Flan Leclerc | 187 | 3.5 g | 27 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The bakery break?
100 g of The bakery break has 187 kcal. Serving, 70 g (70 g): about 131 kcal.
How much protein is in The bakery break?
The bakery break contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 4.8 g in serving, 70 g (70 g). About 16% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in The bakery break?
The bakery break has 35 g of total carbohydrates per 100 g, including 3.2 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The bakery break?
The bakery break contains 1.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does The bakery break contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (19% DV), iron (17% DV), zinc (14% DV), Thiamin (B1) (12% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in The bakery break?
100 g contains 366 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001224946390. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.