The Alternative Meal Replacement
Packaged product Meals and Dishes VRVE
The Alternative Meal Replacement contains 266 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 266 kcal.
Roughly 41% of its calories come from protein, with 35% from carbohydrates and 24% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 44% of the Daily Value for Vitamin C, 43% of the Daily Value for iron and 33% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 0.4 g | |
| Protein L | 27.6 g | 55% |
| Vitamin A L | 189 µg | 21% |
| Vitamin C L | 40 mg | 44% |
| Vitamin D L | 2.5 µg | 13% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.43 mg | 33% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 50 µg | 13% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 240 mg | 18% |
| Iron L | 7.7 mg | 43% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 391 mg | 31% |
| Zinc L | 3.1 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 35%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.6 gin the top quarter of meals and dishes (median 10 g)
- Fiber5.5 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars0.4 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat7 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 2.7 g)
- Sodium212 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- VRVE
- Barcode
- 9369998439546
- Label serving
- 1 portion (100 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chesse pizza Udi's Gluten Free | 266 | 10.5 g | 25.8 g | 13.7 g |
| Quarter Pounder Beef Burgers Iceland | 266 | 20 g | 2.4 g | 19.1 g |
| Cheese & onion beef burgers Marks & Spencer | 266 | 16.9 g | 3.5 g | 20.5 g |
| Tortillas de Harina para Burritos El Super | 266 | 5.6 g | 44.9 g | 6.7 g |
| Plant-based Sausage With Cheese & Egg Sandwich Jack & Annie’s | 266 | 13.8 g | 22 g | 14.7 g |
| Deep Pan Four Cheese Pizza Asda | 266 | 12 g | 34 g | 8.8 g |
| Keto meal replacement Organic S | 266 | 15 g | 6 g | 19 g |
| 8 Smash Beef Burgers ASDA | 266 | 21 g | 5.8 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Alternative Meal Replacement?
100 g of The Alternative Meal Replacement has 266 kcal. Serving, 1 portion, 100 g (100 g): about 266 kcal.
Is The Alternative Meal Replacement high in protein?
The Alternative Meal Replacement contains 27.6 g of protein per 100 g (55% of the 50 g Daily Value), or 27.6 g in serving, 1 portion, 100 g (100 g). About 41% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in The Alternative Meal Replacement?
The Alternative Meal Replacement has 23.5 g of total carbohydrates per 100 g, including 5.5 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Alternative Meal Replacement?
The Alternative Meal Replacement contains 7 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does The Alternative Meal Replacement contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (44% DV), iron (43% DV), Riboflavin (B2) (33% DV), phosphorus (31% DV) and zinc (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Alternative Meal Replacement?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9369998439546. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.