Thai-Style Tofu
Packaged product Beans and Legumes Soulara
Thai-Style Tofu contains 111 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 389 kcal.
Roughly 48% of its calories come from fat, with 27% from protein and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 185 mg | 8% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 1.6 g | |
| Protein L | 7.4 g | 15% |
| Calcium L | 54 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 25%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for beans and legumes (median 6.5 g)
- Fiber2.8 gbelow the median for beans and legumes (median 3.8 g)
- Sugars1.6 gbelow the median for beans and legumes (median 2.6 g)
- Fat5.8 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat3.3 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium185 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soulara
- Barcode
- 9358243003182
- Label serving
- 1 portion (350 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoky Bean & Grain Salad Deluxe (Lidl) | 111 | 5 g | 12.8 g | 2.3 g |
| Red Kidney Beans Cirio | 111 | 7.1 g | 19 g | 0.79 g |
| Peach Mango Refresher Dr. Smoothie | 111 | 0 g | 27.8 g | 0 g |
| Hard Tofu Cheong Fatt | 111 | 10.8 g | 2.8 g | 6.1 g |
| Tofu Tikka Masala Bosh | 111 | 5.1 g | 13.2 g | 3.3 g |
| Chili With Beans Hartford House | 111 | 5.1 g | 13.4 g | 6.3 g |
| Mango Peach Passion Publix | 111 | 0.85 g | 24.8 g | 0.85 g |
| Jerk Tofu Bowl Planty | 111 | 5.9 g | 8.8 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thai-Style Tofu?
100 g of Thai-Style Tofu has 111 kcal. Serving, 1 portion, 350 g (350 g): about 389 kcal.
How much protein is in Thai-Style Tofu?
Thai-Style Tofu contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 25.9 g in serving, 1 portion, 350 g (350 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Thai-Style Tofu?
Thai-Style Tofu has 6.7 g of total carbohydrates per 100 g, including 2.8 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thai-Style Tofu?
Thai-Style Tofu contains 5.8 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Thai-Style Tofu?
100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 20, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9358243003182. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.