Tesco roast chicken & avocado
Packaged product Poultry Tesco
Tesco roast chicken & avocado contains 208 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 34% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,490 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 2.2 g | |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 42%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gin the lowest quarter of poultry (median 18 g)
- Sugars2.2 gin the top quarter of poultry (median 0.6 g)
- Fat7.7 gabove the median for poultry (median 7 g)
- Saturated fat1.4 gbelow the median for poultry (median 1.5 g)
- Sodium200 mgbelow the median for poultry (median 440 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Strips M&M’s | 208 | 12.8 g | 17.6 g | 9.6 g |
| Découpes de poulet façon chorizo Ronsard | 208 | 19 g | 1.6 g | 14 g |
| Hot And Spicy Chicken Bites Let’s Party Aldi | 208 | 16.4 g | 14.3 g | 9.3 g |
| 8 southern fried crisp chicken skewers Farm foods | 208 | 13.9 g | 15.9 g | 9.6 g |
| Plateau poulet a la mexicaine Aldi | 208 | 17 g | 1.3 g | 15 g |
| Korean inspired spiced chicken eings Waitrose | 208 | 21.1 g | 4.5 g | 11.6 g |
| Chicken Strips COOP Gold | 208 | 13.9 g | 16.7 g | 9.7 g |
| Gueuleton poulet saveur de bourbon et bacon Clover leaf | 208 | 13.5 g | 26 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco roast chicken & avocado?
100 g of Tesco roast chicken & avocado has 208 kcal.
Is Tesco roast chicken & avocado high in protein?
Tesco roast chicken & avocado contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 18 g).
How many carbs are in Tesco roast chicken & avocado?
Tesco roast chicken & avocado has 21.4 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco roast chicken & avocado?
Tesco roast chicken & avocado contains 7.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Tesco roast chicken & avocado?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03282472. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.