Tesco Goodness Apples
Tesco Goodness Apples contains 53 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (52 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 11.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.4 g | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.4 gabove the median for fruits (median 0.27 g)
- Fiber1.8 gabove the median for fruits (median 1.5 g)
- Sugars11.8 gin the top quarter of fruits (median 10.4 g)
- Fat0.1 gbelow the median for fruits (median 0.13 g)
- Saturated fat0.1 gin the top quarter of fruits (median 0.021 g)
- Sodium40 mgin the top quarter of fruits (median 0 mg)
- Protein per 100 kcal0.75 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Apples
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small Apples 2 Rosedene Farms | 53 | 0.4 g | 11.8 g | 0.1 g |
| Cox Apples x4 M&S Food | 53 | 0.4 g | 11.8 g | 0.1 g |
| Manzana Florette | 53 | 0.3 g | 11.4 g | 0.2 g |
| P'tite pomme 100% françaises McDonald's | 53 | 0 g | 13 g | 0 g |
| Golden mela val di non Melinda | 53 | 0.3 g | 13.7 g | 0.1 g |
| Mela Melinda | 53 | 0.3 g | 13.7 g | 0.1 g |
| Pomme Ariane, calibre 115/150, catégorie 1 Blue Whale | 53 | 0.31 g | 11.3 g | 0.16 g |
| Apples sliced Crunch Pak | 53 | 0 g | 12.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Goodness Apples?
100 g of Tesco Goodness Apples has 53 kcal.
How much protein is in Tesco Goodness Apples?
Tesco Goodness Apples contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 0.27 g).
How many carbs are in Tesco Goodness Apples?
Tesco Goodness Apples has 11.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 11.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Goodness Apples?
Tesco Goodness Apples contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Tesco Goodness Apples?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10111604. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.