Tesco fruit pot
Tesco fruit pot contains 58 kcal per 100 g. A serving, 100.0 g (100 g) provides about 58 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 12.6 g | |
| Protein L | 0.4 g | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.4 gbelow the median for fruits (median 0.7 g)
- Fiber2.3 gabove the median for fruits (median 1.5 g)
- Sugars12.6 gabove the median for fruits (median 12 g)
- Saturated fat0.1 gabove the median for fruits (median 0 g)
- Protein per 100 kcal0.69 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry medley Coop | 58 | 0.6 g | 13 g | 0.5 g |
| Ifruit Ifri | 58 | 0.07 g | 14 g | 0.01 g |
| Dannon - Licuado banana amaranth Danone | 58 | 2.9 g | 11.6 g | 0.48 g |
| Youpi Les Fruits Pomme Evernat | 58 | 0.5 g | 12 g | 0.6 g |
| Pineapple M&S | 58 | 0.5 g | 12.6 g | 0.5 g |
| Aomori apples Acute made | 58 | 0 g | 14.3 g | 0 g |
| Plums grapes rasperrie Marks And Spencer | 58 | 0.6 g | 12.8 g | 0.1 g |
| Birne, Banane, Karotte, Mango Rossmann | 58 | 0.6 g | 12.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco fruit pot?
100 g of Tesco fruit pot has 58 kcal. Serving, 100.0 g (100 g): about 58 kcal.
How much protein is in Tesco fruit pot?
Tesco fruit pot contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.4 g in serving, 100.0 g (100 g). About 3% of its calories come from protein. Compared with other fruits, that is below the median (median 0.7 g).
How many carbs are in Tesco fruit pot?
Tesco fruit pot has 12.6 g of total carbohydrates per 100 g, including 2.3 g of fiber and 12.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco fruit pot?
Tesco fruit pot contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1237913494483. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.