Tesco BLT
Packaged product Other Foods Tesco
Tesco BLT contains 223 kcal per 100 g. A serving, 1 pack, 192 g (192 g) provides about 428 kcal.
Roughly 43% of its calories come from carbohydrates, with 37% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 23.7 g | 9% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.2 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 43%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gabove the median for other foods (median 6.9 g)
- Fiber2.2 gabove the median for other foods (median 1.8 g)
- Sugars2.2 gbelow the median for other foods (median 3.5 g)
- Fat9.1 gabove the median for other foods (median 6.4 g)
- Saturated fat2.7 gabove the median for other foods (median 1.9 g)
- Sodium378 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03000984
- Quantity
- 186g
- Label serving
- 1 pack (192 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo Asado Chef Select | 223 | 22.7 g | 2.7 g | 13.2 g |
| Al Pastor Iserniosl's | 223 | 16.1 g | 3.6 g | 17 g |
| Le fromager Le fromager | 223 | 6.3 g | 4.4 g | 20 g |
| BEN&JERRY'S and TONY'S CHOCOLONELY Ben And Jerry’s | 223 | 2 g | 31 g | 9.6 g |
| Baps Woolworths | 223 | 7.4 g | 43.3 g | 1.5 g |
| T-Bone Groutlet | 223 | 20.5 g | 0 g | 15.2 g |
| Gelats Jop gelats jop | 223 | 4.1 g | 25.2 g | 11.7 g |
| Shake Diet Now | 223 | 18 g | 27.9 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco BLT?
100 g of Tesco BLT has 223 kcal. Serving, 1 pack, 192 g (192 g): about 428 kcal.
Is Tesco BLT high in protein?
Tesco BLT contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 20.2 g in serving, 1 pack, 192 g (192 g). About 19% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Tesco BLT?
Tesco BLT has 23.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco BLT?
Tesco BLT contains 9.1 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Tesco BLT?
100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03000984. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.