Teriyaki Chicken with rice
Teriyaki Chicken with rice contains 146 kcal per 100 g. A serving, 1 portion, 320 g (320 g) provides about 467 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.69 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.9 mg | 6% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 24.9 g | 9% |
| Dietary fiber L | 0.69 g | 2% |
| Total sugars L | 2.9 g | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 68%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.69 gabove the median for poultry (median 0.031 g)
- Sugars2.9 gin the top quarter of poultry (median 0.88 g)
- Fat2.4 gbelow the median for poultry (median 4.4 g)
- Saturated fat0.69 gbelow the median for poultry (median 1.2 g)
- Sodium188 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Gyoza Yakisoba Sushi Daily - Waitrose | 146 | 5.8 g | 22 g | 3.5 g |
| Stir Fried Chicken W/ Basil & Thai Jasmine Rice Thai Chim Doo | 146 | 6.5 g | 26.2 g | 1.7 g |
| Chicken & Mushroom Wontons Yee Mama | 146 | 10 g | 22.5 g | 2.1 g |
| Herb & Chilli Panko Crumbed Chicken Tenders LaManna | 146 | 18.5 g | 11.1 g | 2.8 g |
| Penne Alfredo with Chicken & Broccoli Wegmans | 146 | 9.2 g | 12 g | 7.1 g |
| Indian Style Chicken Sizzlers Tesco | 146 | 27.6 g | 2.7 g | 2.7 g |
| Spicy Teriyaki Chicken Bowl Wild Blue Modern Japanese Kitchen | 146 | 6.3 g | 26.2 g | 1.3 g |
| Grilled Chicken Gyozi Tori Fresh Asia | 146 | 8.2 g | 23 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Teriyaki Chicken with rice?
100 g of Teriyaki Chicken with rice has 146 kcal. Serving, 1 portion, 320 g (320 g): about 467 kcal.
How much protein is in Teriyaki Chicken with rice?
Teriyaki Chicken with rice contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 19.8 g in serving, 1 portion, 320 g (320 g). About 17% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Teriyaki Chicken with rice?
Teriyaki Chicken with rice has 24.9 g of total carbohydrates per 100 g, including 0.69 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Teriyaki Chicken with rice?
Teriyaki Chicken with rice contains 2.4 g of fat per 100 g, of which 0.69 g is saturated (3% of the Daily Value).
How much sodium is in Teriyaki Chicken with rice?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 6, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8886360102217. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.